🌙 90 Day Transformation Workout Plan

SplitTraining Level Beginner Program Duration 12 weeks Days Per Week 4 Time Per Workout 30-75 minutes Equipment Required Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines Target Gender Male & Female ^{JoinThe 90-Day Challenge Are you ready to become one of them? ” FROM JANUARI TO DECEMBER. 77 KG TO 82 KG. KEEP IT GOING! “ Victor ” I’VE COME A LONG WAY} ^{The12 Week Female Bodybuilding Workout Plan. In summary, this program works on all the major skeletal muscle groups but focuses on the ones that ladies tend to care about most, namely hips, calves, shoulders and upper arms. Rest days are strategically inserted to allow for the recovery needed to see the benefits of the hard work.} 90Day Transformation Workout Plan. Embarking on a fitness journey is a commendable decision, and the “90-Day Transformation Workout Plan” is designed to Reflectingon my Day 1 goals: I do not regret ever deciding to embark on my 90 day journey. From the beginning, I said it was going to me for me, and I kept true to that. Unexpected challenges arose during my journey, but I kept going back to my why. I wanted to get in the best shape of my life mentally and physically.

Theworkout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. Its focus is to help increase muscle gain and strength development. The muscle building program is suitable for beginners and intermediates. Your rep tempo should be slow and controlled. Focus on the eccentric contraction of the muscle.

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90 day transformation workout plan